Problems

Session Buddy Lost Sessions? How to Recover and Back Up

If Session Buddy lost your sessions, first check whether you have a backup file. A true backup is usually more useful for recovery than a plain exported collection.

Last updated April 22, 2026

If you do not have a backup, recover what is still visible now and check Chrome history for important pages. Avoid making unnecessary changes until you know what is recoverable.

For future protection, consider a simpler local-first routine: save sessions intentionally, keep local snapshots, and export backups when the work matters.

First: check whether you have a Session Buddy backup

Look for:

  • A file created through Session Buddy backup
  • Previously exported collections
  • Files downloaded from the gear menu
  • Tabs that may still be recoverable through Chrome history

Backup/restore vs import/export in Session Buddy

This distinction matters. Import/export is usually better for sharing or moving collections. Backup/restore is the stronger path when your goal is recovering a full install with more history and metadata.

What if your sessions are missing right now?

If you have a backup, use the restore flow. If you only have exported collections, import may still help, but it may not preserve everything the same way a restore does. If you have neither, use Chrome history to salvage what you can.

A simpler way to protect sessions going forward

DockTabs gives you a more direct workflow: save current window, save all windows, restore later, keep local auto snapshots, export/import JSON backups, and use it without an account. Optional Pro adds cross-device sync and version history if you need them later.

FAQ

Does Session Buddy support backup and restore?

Yes. Session Buddy has dedicated backup and restore workflows.

Is Session Buddy import the same as restore?

No. Import/export and backup/restore serve different recovery needs.

What is a simpler alternative for local session backup?

DockTabs is suited to users who want direct local save/restore, snapshots, export/import, and no account required.

Can DockTabs sync across devices?

Yes. Optional Pro adds cloud sync across devices.

Protect your tabs before they disappear.

DockTabs gives Chrome a local-first save and restore workflow with optional Pro sync when you need it.